ARC: Circadian Rhythm Tracker
Stop fighting your biology. Start working with it. ARC is a circadian rhythm tracker that maps your Perfect Day using chronobiology. Discover your chronotype, find your Peak Focus Windows, optimize caffeine timing, and anchor your sleep-wake cycle — all backed by science, all stored locally on your device.








How It Works
Get started with ARC: Circadian Rhythm Tracker in three simple steps.
Take the Diagnosis
Answer 15 science-backed questions about your sleep, energy patterns, caffeine habits, and goals. ARC calibrates your unique biological profile.
Discover Your Chronotype
Find out if you're a Lion (early riser), Bear (steady rhythm), Wolf (night owl), or Dolphin (light sleeper) — and what it means for your daily schedule.
Follow Your Daily Trajectory
Get a personalized 24-hour timeline with your Peak Focus Windows, optimal caffeine cutoff, sunlight anchoring time, and wind-down routine.
Features
Why ARC: Circadian Rhythm Tracker?
What makes ARC: Circadian Rhythm Tracker different from everything else.
Science-Backed, Not Guesswork
Built on peer-reviewed circadian research from Stanford Neuroscience and UC Berkeley Sleep Science. Every recommendation has a citation.
Privacy-First Architecture
All data stays on your device with local-first SQLite storage. No cloud sync, no data harvesting — your biological data never leaves your phone.
Not Another Habit Tracker
ARC doesn't just track what you do — it tells you when to do it. Aligned with your biology, not arbitrary goals.
Built for High Performers
Designed for founders, creators, and biohackers who treat their energy like a resource — not an afterthought.
Who Is ARC: Circadian Rhythm Tracker For?
Built for people who take their performance seriously.
Founders & Entrepreneurs
Optimize your decision-making and deep work windows around your natural energy peaks instead of burning out.
Creators & Writers
Find your creative peak hours and stop forcing output when your brain is wired for rest.
Biohackers & Health Enthusiasts
Go beyond sleep tracking. Understand the cortisol-melatonin rhythm that drives your entire day.
Remote Workers
Design your flexible schedule around biology, not just calendar availability.
Frequently Asked Questions
Everything you need to know about ARC: Circadian Rhythm Tracker.
What is a chronotype?
How is ARC different from a sleep tracker?
Is ARC based on real science?
Does ARC collect my health data?
What does the caffeine cutoff feature do?
Is ARC free?
Unlock ARC: Circadian Rhythm Tracker Pro
Start with a 3-day free trial. Cancel anytime.
All plans include full access to every Pro feature.
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your App Store account settings.
Contact & Support
Need help with ARC: Circadian Rhythm Tracker? We're here to assist you.